Hey There, I find the following quote to be extremely fitting to the situation a lot of people are in today/this week especially with the weather. “There are many who find a good alibi far more attractive than an achievement,” - Eric Hoffer My translation, “many people are far more satisfied with a good excuse ...…
The following is an interview I did with my Rock Your Body Bootcamp 2009 body transformation contest female winner, Beth Smith. Lot’s of good nuggets in this interview so I hope you enjoy. Mike: All right, this is Mike Salvietti, owner of Rock Your Body Boot Camps and MikeSalviettiFitness.com. I am here with one of ...…
In my opinion, through observation and experience, the hardest thing about burning fat this time of year is all the Sunday football games. More specifically, all the snacks we eat during the game mindlessly for 2 hours. - Chips - Dips - Finger foods - ...…
Hey There, I thought I’d split these up for you in categories of mindset, nutrition and exercise. I know it’s tempting to skip the mindset stuff and try to find some good workout and nutrition nuggets but I suggest you get that stuff down first and build from there. Also, I didn’t put them in ...…