200 pound weight loss? I’m not impressed
Hey There, You’d be surprised how many people I have met over the years that have managed to lose a whopping 200 pounds, but quite frankly I’m not impressed. That’s because they managed to lose the same 20 pounds ten times. This is typical of most people who go on a diet and/or exercise program ...…
Excuses Vs. Action
Hey There, I find the following quote to be extremely fitting to the situation a lot of people are in today/this week especially with the weather. “There are many who find a good alibi far more attractive than an achievement,” - Eric Hoffer My translation, “many people are far more satisfied with a good excuse ...…
Body Transformation interview – Meet Beth
The following is an interview I did with my Rock Your Body Bootcamp 2009 body transformation contest female winner, Beth Smith. Lot’s of good nuggets in this interview so I hope you enjoy. Mike: All right, this is Mike Salvietti, owner of Rock Your Body Boot Camps and MikeSalviettiFitness.com. I am here with one of ...…
can watching football Make you fat?
In my opinion, through observation and experience, the hardest thing about burning fat this time of year is all the Sunday football games. More specifically, all the snacks we eat during the game mindlessly for 2 hours. - Chips - Dips - Finger foods - ...…
33 Ways to Lose Fat, Transform Your Body and Kick Ass!
Hey There, I thought I’d split these up for you in categories of mindset, nutrition and exercise. I know it’s tempting to skip the mindset stuff and try to find some good workout and nutrition nuggets but I suggest you get that stuff down first and build from there. Also, I didn’t put them in ...…
How to Overcome Fear and Self Doubt
As far back as I can remember, every major decision I have made in my life has had one commonality that sticks out above the rest. Moments before making the decision or even days or weeks beforehand, I start to feel the symptoms; knots in my stomach, lump in my throat, adrenaline rushing, heart pumping. ...…