What’s up all you sexy beasts?It’s Mike here. In today’s video, I want to answer a question that I get a lot about strength training for fat loss and that’s, “When you’re doing strength training exercise for fat loss, should you be splitting up your body parts or should you be doing full body routines ...…
It was my sophomore year of high school and my first year back to playing football after a two year hiatus. I was the second string running back on the JV team (you’ll see why I was second string in a moment) and we just had our first game. I don’t remember the exact score ...…
What’s up all you sexy beasts! It’s a beautiful Tuesday here in NY and I’m writing this blog post from the local Starbucks. I gotta get my coffee fix now, because I have a long, rough night ahead of me. You see later tonight I plan on driving from Glen Oaks all the way to ...…
If you’ve had a chance to speak to me personally about bootcamps then you probably know there is nothing I hate more than a crappy bootcamp program. Call me crazy but I don’t think good, hard -working people should have to spend a ton of money on a bootcamp program that doesn’t deliver at least ...…
This past weekend, while at a fitness conference in new Jersey I had a Strange experience where a big black man bent me over in front of the entire room of fellow fitness professionals and…well…….things got a little uncomfortable. “WOAH, WOAH, WOAH WHAT KIND OF BLOG IS THIS!?” Calm yourself, it’s not what you think. ...…
Yesterday was my 23rd Birthday ( I know I’m a young’n) and I have to admit, It was one of those days that I just wanted to do NOTHING! I would have been fine just laying in bed til noon, eating whatever I wanted, not working out, not doing any work on my business and ...…
Hey There, You’d be surprised how many people I have met over the years that have managed to lose a whopping 200 pounds, but quite frankly I’m not impressed. That’s because they managed to lose the same 20 pounds ten times. This is typical of most people who go on a diet and/or exercise program ...…
Hey There, I find the following quote to be extremely fitting to the situation a lot of people are in today/this week especially with the weather. “There are many who find a good alibi far more attractive than an achievement,” - Eric Hoffer My translation, “many people are far more satisfied with a good excuse ...…
The following is an interview I did with my Rock Your Body Bootcamp 2009 body transformation contest female winner, Beth Smith. Lot’s of good nuggets in this interview so I hope you enjoy. Mike: All right, this is Mike Salvietti, owner of Rock Your Body Boot Camps and MikeSalviettiFitness.com. I am here with one of ...…
